People have been using various CBD products and found them to be useful in their regular activities, right from improving on their sleep, relaxation, focus, beauty and few others too. Now, CBD is also going to be the latest ingredient for your yoga mat.
We are living in a world where most of us are stressed up due to long working hours, meeting deadlines, financial and relationship problems, illnesses etc. Therefore, we need a balm that can offer us relief from stress.
To get rid of our stress and to maintain both physical as well as mental health, many Americans are now taking interest in yoga. If you really practice yoga in a proper manner, then it can calm down our mind and improve our productivity.
People of USA is now trying to combine yoga with CBD, which is a natural compound and trying to exploit the benefits of both. You can get all kinds of CBD products that you need for yoga from a reputed CBD store on https://justcbdstore.com.
CBD for your yoga practice
You must be aware that CBD is one among the various cannabinoids present in the cannabis Sativa plant. The combination of yoga and cannabis is a very old combination, which was actually separated by various laws as well as public attitude about marijuana so far.
However, after the recent legalization of 2018, hemp has been legalized and the old combination between yoga and CBD is again making a comeback.
According to old Hindu scripture like Vedas, cannabis was considered as one of the 5 sacred plants, which was also used in the yoga practice. CBD also works with the interaction with our internal cannabinoid receptors of endocannabinoid system. This complex system is responsible for maintaining our body’s homeostasis.
The interaction between yoga and CBD is supposed to bring effects like improvement of mood, relaxation, anxiety, reducing pain and inflammation among others. Another best part of CBD is, it is not psychoactive, and hence you will not get high by consuming CBD.
On the contrary, it can calm you down, sharpen your mind, offer relaxation and improve your concentration. Therefore, CBD can be a perfect ingredient for improvement of your yoga.
How CBD can make improvement in your yoga experience?
CBD and yoga usually complement each other and hence by combining them you can really exploit the benefits. Some of the improvements are as follows:
- Improve recovery
CBD can quickly help in recovering your body after performing various yoga physical exercises.
- Clear your thoughts
Since yoga involves interaction with your inner self and CBD helps enhancing focus and concentration.
- Improve your mind-body connection
Yoga needs more profound connection of mind-body and CBD can affect our serotonin and anandamide levels that are associated with our happiness and wellbeing.
- Improve sleep
For yoga, proper good sleep is necessary and CBD can help in improving sleep.
- Reduce pain
During yoga class injuries can occur. Few common injuries are wrist pain, lower back pain and neck tightness etc. Research suggests, CBD can help in managing all these physical discomfort.